{"product_id":"authenticity-david-posen-9781487002770","title":"Authenticity: A Guide to Living in Harmony with Your True Self","description":"\u003cp\u003e\u003cstrong\u003eFrom Dr. David Posen, the bestselling author of \u003ci\u003eIs Work Killing You? \u003c\/i\u003eand \u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e, comes a book about listening to your body, understanding your mind, and making better choices in your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, \u003ci\u003eAuthenticity\u003c\/i\u003e teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Posen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1487002777\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781487002770\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ambrosia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.80d","brand":"David Posen","offers":[{"title":"Paperback","offer_id":43980518359295,"sku":"9781487002770","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4915c3c6-a800-491a-b546-70515cc10b9e.jpg?v=1683250361","url":"https:\/\/www.whiterainbookhouse.com\/products\/authenticity-david-posen-9781487002770","provider":"WR Book House","version":"1.0","type":"link"}