{"product_id":"autism-emotional-regulation-for-adults-lucinda-harris-9798243378796","title":"Autism Emotional Regulation for Adults: Master Neurodiverse Self-Control","description":"\u003cp\u003e\u003cb\u003eIs your \"volume control\" stuck on high? Stop masking your way to burnout and start building a life that actually works for your nervous system.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLiving in a neurotypical world can often feel like running an operating system without a manual. You may find yourself exhausted from \"acting normal,\" struggling to name the emotions swirling inside you (alexithymia), or missing your body's physical cues until it's too late (interoception), . If you are tired of the cycle of pushing through until you crash, this guide is your roadmap to a different way of living.\u003c\/p\u003e\u003cp\u003eThis isn't just another book about \"managing\" symptoms; it is a practical, neuro-affirming toolkit designed to shift your goal from \u003ci\u003ebehavioral compliance\u003c\/i\u003e to \u003ci\u003ebiological safety\u003c\/i\u003e, .\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDecode Your Internal Signals: \u003c\/b\u003e Reconnect with your \"body's internal GPS\" to identify hunger, thirst, and rising anxiety \u003ci\u003ebefore\u003c\/i\u003e you hit the red zone, .\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEscape the Burnout Trap: \u003c\/b\u003e Distinguish between the exhausting cost of \"masking\"-hiding who you are to fit in-and true self-regulation, using \"Energy Accounting\" to treat your energy like a budget you must protect, .\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild Your \"Crash Pad\" \u003c\/b\u003e Design specific sensory havens and use the \"Wellbeing Passport\" to clearly communicate your strengths and support needs to employers and friends without having to constantly explain yourself, .\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNavigate Meltdowns Without Shame: \u003c\/b\u003e Learn why meltdowns are involuntary biological events, not tantrums, and implement a \"Comedown\" protocol that prioritizes safety and sensory deprivation over \"talking it out\", .\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdvocate for Your Needs: \u003c\/b\u003e Use the \u003cb\u003eS.P.A.C.E.\u003c\/b\u003e framework (Sensory, Predictability, Acceptance, Communication, Empathy) to create environments where you don't just survive, but flourish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eYour nervous system deserves a break, and you deserve to feel safe in your own skin. Grab your copy today to move from chronic exhaustion to sustainable wellbeing!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucinda Harris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243378796\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.20d","brand":"Lucinda Harris","offers":[{"title":"Paperback","offer_id":48437632008447,"sku":"9798243378796","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_553e6dac-3687-4d6c-b303-b103180a5ac8.jpg?v=1777163032","url":"https:\/\/www.whiterainbookhouse.com\/products\/autism-emotional-regulation-for-adults-lucinda-harris-9798243378796","provider":"WR Book House","version":"1.0","type":"link"}