{"product_id":"automatic-nicholas-matthews-9798251419436","title":"Automatic: How to Reprogram Your Subconscious Mind and Change the Patterns Behind Your Habits, Emotions, and Identity","description":"\u003cb\u003eYour brain decides before you do.\u003c\/b\u003e\u003cbr\u003eIf you keep repeating the same habits, emotions, and self-sabotaging patterns, the problem may not be willpower. It may be the automatic predictions running beneath awareness. In \u003ci\u003eAutomatic\u003c\/i\u003e, Nicholas Matthews reveals how the subconscious mind really works, not as a mystery, but as a prediction system, and shows you how to reprogram the patterns behind your habits, emotions, and identity.\u003cp\u003eBefore you procrastinate, overthink, hesitate, react emotionally, or repeat the same habit again, your brain has already started predicting what will happen next.\u003c\/p\u003e\u003cp\u003eThat prediction shapes your state, directs your attention, influences your behavior, and over time becomes the patterns you call personality.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eAutomatic\u003c\/b\u003e, Nicholas Matthews reveals a powerful new framework for understanding the subconscious mind: not as a hidden mystery, but as a prediction system.\u003c\/p\u003e\u003cp\u003eThis book will show you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ewhy the same habits and emotional patterns keep repeating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ewhy willpower often fails\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ehow subconscious patterns shape confidence, behavior, and identity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ehow to interrupt automatic loops before they control your actions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ehow to reprogram the patterns behind your habits, emotions, and identity\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you feel stuck in self-sabotage, overthinking, emotional reactivity, procrastination, or automatic behaviors you cannot seem to break, this book will help you understand the system beneath them.\u003c\/p\u003e\u003cp\u003eYou are not broken.\u003cbr\u003eYou are running patterns.\u003cbr\u003eAnd patterns can change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop living on autopilot. Reprogram the patterns running your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicholas Matthews\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251419436\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Nicholas Matthews","offers":[{"title":"Paperback","offer_id":49097361817855,"sku":"9798251419436","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/automatic-nicholas-matthews-9798251419436","provider":"WR Book House","version":"1.0","type":"link"}