{"product_id":"autophagy-levi-wood-9781689378055","title":"Autophagy: Unlock the Human Body's Power for Self Healing, Anti-Aging and Weight Loss","description":"\u003cb\u003eDo you struggle with maintaining a nutritious diet? Are you tired of fad diets that set you up for failure? Do you dream of maintaining your weight without the highs and lows of dieting and exercising? Does anyone in your family suffer from obesity, heart disease or diabetes and you are concerned about your fate?\u003c\/b\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eIf your answer is yes to any or all of these questions, the information in this book is a must-read for you. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003eThe word autophagy was coined from two Greek words Self and eating\" and it is one of the superpowers of the human body. The process in which the healthy cells eats up the bad, damaged and weak parts, the cells then recycles the useful chemical components and converts them back to energy. There are numerous advantages of this process, one of which is cleaning out the body of toxins, studies have also recorded extended lifespans in other species all related to this process.Have you ever desired to live life to the fullest, free from disease and other ailments associated with old age and a poor diet?\u003cbr\u003e\u003cb\u003e\u003cbr\u003eHere is what you will learn: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003eWhat autophagy has to do with lifespan extension and the no 1 thing most fad diets ignore when it comes to sustainability\u003c\/ul\u003e\u003cul\u003e3 ways to activate autophagy, using simple strategies you already know (But probably don't practice)\u003c\/ul\u003e\u003cul\u003eWhy THESE 3 food groups must be included in your diet for optimal health\u003c\/ul\u003e\u003cul\u003eMistakes to avoid when trying to activate autophagy\u003c\/ul\u003e\u003cul\u003eUnderstanding why what you eat, how to eat and when to eat play a role in sustainable lifestyle change\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eAnswers to the following questions: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003eDoes coffee or fruits break autophagy?\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003eDo you need 3-5 days fasting to activate autophagy?\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003eIs Autophagy activated within 24 hours?\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003eDoes Exercise Compromise autophagy?\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003eAnd lots more \u003c\/ul\u003eScroll to the top of the page and click the \"buy now\" button  Give yourself a chance to live life to the fullest, using the simple strategies this book teaches, and you would never have to worry about dieting again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Levi Wood\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1689378050\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781689378055\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.48d","brand":"Levi Wood","offers":[{"title":"Paperback","offer_id":46199151067391,"sku":"9781689378055","price":12.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2f60a7f7-1700-405b-9814-e07d95c8a306.jpg?v=1727925192","url":"https:\/\/www.whiterainbookhouse.com\/products\/autophagy-levi-wood-9781689378055","provider":"WR Book House","version":"1.0","type":"link"}