{"product_id":"awakening-from-anxiety-connie-l-habash-9781642500806","title":"Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life (Overcome Fear, Find Anxiety Relief)","description":"\u003cb\u003eGuide to Anxiety Relief for Spiritual People\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"...a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist.\" ―\u003cb\u003eLeonard Jacobson\u003c\/b\u003e, author of Journey into Now and founder of the Conscious Living Foundation\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eAwakening from Anxiety\u003c\/em\u003e author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpiritual people can suffer from anxiety and depression too. \u003c\/b\u003eOften, people on a spiritual path have high expectations for themselves-so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don't work, don't last, or, in some cases, actually increase their anxiety.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe missing keys to managing anxiety. \u003c\/b\u003ePsychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat anxiety is and when it becomes a problem\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe 6 mistakes spiritual people make that increase anxiety\u003c\/li\u003e\n\u003cli\u003eThe 7 keys to a more calm, confident, courageous life\u003c\/li\u003e\n\u003cli\u003eHow to break through the old patterns of stress, worry, and fear into a new perception of your true self\u003c\/li\u003e\n\u003cli\u003eSpiritual principles and yoga philosophy to cultivate inner peace\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you benefited from books such as \u003cem\u003eStop Anxiety from Stopping You\u003c\/em\u003e; \u003cem\u003eSpiritual Practice for Crazy Times\u003c\/em\u003e; or \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e; \u003cem\u003eAwakening from Anxiety \u003c\/em\u003eis a book you need to read.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Connie L. Habash\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1642500801\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781642500806\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tma Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.60w x 0.60d","brand":"Connie L. Habash","offers":[{"title":"Paperback","offer_id":43996402581759,"sku":"9781642500806","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_abf0cb73-2ff6-400a-81ec-8e289e177a10.jpg?v=1683341486","url":"https:\/\/www.whiterainbookhouse.com\/products\/awakening-from-anxiety-connie-l-habash-9781642500806","provider":"WR Book House","version":"1.0","type":"link"}