{"product_id":"awakening-the-mind-anna-wise-9781585421459","title":"Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves","description":"Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In \u003cb\u003eAwakening the Mind\u003c\/b\u003e, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. \u003cp\u003eOver the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves\u003cb\u003e--\u003c\/b\u003ealpha, beta, theta, and delta\u003cb\u003e--\u003c\/b\u003ecombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Wise\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1585421456\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781585421459\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 255\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.66h x 6.66w x 0.69d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/01\/2002 pg. 121","brand":"Anna Wise","offers":[{"title":"Paperback","offer_id":43985211523327,"sku":"9781585421459","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aa0570a1-7356-4a70-b0b0-99728c9fd238.jpg?v=1683276218","url":"https:\/\/www.whiterainbookhouse.com\/products\/awakening-the-mind-anna-wise-9781585421459","provider":"WR Book House","version":"1.0","type":"link"}