{"product_id":"awakening-the-whole-self-helen-sandwick-9781967057603","title":"Awakening the Whole Self: Timeless Wisdom and Modern Practices for a Balanced Life","description":"\u003cp\u003eAre you searching for self-improvement, but still feel stressed, disconnected, or burnt out? In today's fast-paced world, many of us chase success yet lose touch with balance, vitality, and purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAwakening the Whole Self offers a practical, inspiring guide to restore harmony through holistic healing methods, natural remedies, and the timeless wisdom of global traditions. Blending ancient practices with modern science, this book shows you how to strengthen the mind-body connection, improve overall health and behavior, and transform burnout into lasting energy and clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003eSimple mindfulness and meditation practices for everyday calm\u003c\/p\u003e\u003cp\u003eNatural healing knowledge and rituals from diverse cultures\u003c\/p\u003e\u003cp\u003eAlternative medicine insights to restore vitality\u003c\/p\u003e\u003cp\u003eGuided checklists and exercises for real-world change\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're new to wellness or seeking deeper transformation, this book empowers you to reclaim your health, align with your purpose, and thrive-mind, body, heart, and spirit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by Helen Sandwick, a globally inspired wellness advocate, this guide brings together stories, tools, and healing wisdom from across continents and careers-from diplomacy and AI innovation to ancient medicine and personal transformation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour journey to balance, renewal, and radiant health starts here. Awaken your whole self today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Sandwick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1967057605\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781967057603\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everest Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 284\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.60d","brand":"Helen Sandwick","offers":[{"title":"Paperback","offer_id":48743005913343,"sku":"9781967057603","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/awakening-the-whole-self-helen-sandwick-9781967057603","provider":"WR Book House","version":"1.0","type":"link"}