{"product_id":"ayurveda-for-depression-l-eduardo-cardona-sanclemente-9781623175368","title":"Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health","description":"\u003cb\u003eAn integrative approach to support your health and well-being\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. \u003cp\u003e\u003c\/p\u003eThe Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (\u003ci\u003eprakruti\u003c\/i\u003e and \u003ci\u003emanas prakruti\u003c\/i\u003e) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e L. Eduardo Cardona-Sanclemente\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623175364\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623175368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.10d","brand":"L. Eduardo Cardona-Sanclemente","offers":[{"title":"Paperback","offer_id":44046492696831,"sku":"9781623175368","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3e4a806-ae2c-4be9-beb8-d5eaaf0056b7.jpg?v=1777235962","url":"https:\/\/www.whiterainbookhouse.com\/products\/ayurveda-for-depression-l-eduardo-cardona-sanclemente-9781623175368","provider":"WR Book House","version":"1.0","type":"link"}