{"product_id":"ayurveda-reenita-malhotra-hora-9781601091048","title":"Ayurveda: A Holistic Approach to Health","description":"The ancient concept of the \"Science (veda) of Life (ayur),\" Ayurveda, dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita Malhotra Hora's approach in this book is to provide her readers with insight into understanding and applying Ayurveda to modern life. As an Indian-born American who has traveled the world, she explains these ancient techniques in a manner accessible to a contemporary audience. She discusses three key concepts of understanding Ayurvedic techniques, including Nidana - the diagnostic measures that an Ayurvedic health care provider would implement; Ahar - the idea that food is the primary source for preventive medicine; and Chikitsa - the Ayurvedic therapeutic support available commercially or through self-care.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Reenita Malhotra Hora\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1601091044\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781601091048\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mandala Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.26h x 6.76w x 0.49d","brand":"Reenita Malhotra Hora","offers":[{"title":"Hardcover","offer_id":48623281144063,"sku":"9781601091048","price":12.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ayurveda-reenita-malhotra-hora-9781601091048","provider":"WR Book House","version":"1.0","type":"link"}