{"product_id":"back-and-better-ross-f-hoffman-9798896754381","title":"Back and Better: 37 Rapid Recovery Exercises I Use When Injured Or Bedridden","description":"\u003cp\u003e\"I don't use terms like this lightly, but this is genius!\"\u003c\/p\u003e\u003cp\u003e--William R. Gallivan Jr., MD\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The author's surgeon, Dr. William Gallivan, said these words after reading Ross Hoffman's early working plan for this book. What the doctor observed was not a theory but a system whose effectiveness Ross demonstrated to himself by healing himself from surgery faster and more completely than expected.\u003c\/p\u003e\u003cp\u003eDr. Gallivan believes that \"if you look at all the medications that have been prescribed...the only thing that helps across the board is exercise. If you want longevity, a longer life, and a higher quality of life, exercise is at the top of the list of things that you should do. I recommend this book Ross has written...\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Ross has been compared to Jack Lalanne and Efrem Zimbalist Jr. because he shares with them a positive frame of reference (even for a negative event such as injury), a motivation to get better, and a belief in the power of exercise to transform the body.\u003c\/p\u003e\u003cp\u003eThe loss of strength during hospitalization is the most significant cause of lengthy rehabilitation time and the lack of ability to quickly return to normal life following a health problem. Ross' book gives anyone the tools to retain their strength and return to an active life after being bedridden in the shortest possible time.\"\u003c\/p\u003e\u003cp\u003e--Dale Collins, MS, CSCS, EP-C\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"As illustrated in this book, rapid recovery exercises may vastly increase your chances of full recovery from your injury and shorten the time it takes to get there.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I'm a big advocate of staying in shape, especially important as we get older. I believe the range of motion exercises and strengthening exercises in [this] book are excellent for seniors. I'm a senior myself, and I'm a registered physical therapist specializing in orthopedics. I think it would be a very helpful aid to anyone that purchases it.\"\u003c\/p\u003e--Paul Beer, RPT\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ross F. Hoffman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798896754381\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fulton Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Ross F. Hoffman","offers":[{"title":"Paperback","offer_id":48440709087487,"sku":"9798896754381","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_374f7ed1-5bfe-45c7-b700-9e00b3c750ce.jpg?v=1777184280","url":"https:\/\/www.whiterainbookhouse.com\/products\/back-and-better-ross-f-hoffman-9798896754381","provider":"WR Book House","version":"1.0","type":"link"}