{"product_id":"back-home-albert-torras-9798294688554","title":"Back Home: How I Learned to Live Without Anxiety: A True Story with Practical Exercises to Overcome Anxiety and Panic Attacks","description":"\u003cp\u003e\u003cb\u003eA True Story with Practical Exercises to Overcome Anxiety and Panic Attacks\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if you could finally breathe again - without fear?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBack Home\u003c\/i\u003e is not just a story. It's a compassionate journey through anxiety, panic, healing, and self-rediscovery. Based on real emotional experiences, this book offers readers a powerful combination: a deeply relatable story and practical tools to deal with anxiety in everyday life.\u003c\/p\u003e\u003cp\u003eYou'll follow Laura, a woman who thought she couldn't go on - and slowly learned that she could. With each chapter, you'll feel seen, supported, and guided toward your own peace.\u003c\/p\u003e\u003cp\u003eInside this book you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA heartfelt, honest story that mirrors your own emotional struggles\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step exercises\u003c\/b\u003e to manage anxiety and calm panic attacks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, effective techniques for grounding, breathing, and emotional balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflections that make you feel understood - not judged\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAnyone living with anxiety or panic\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople supporting loved ones with mental health challenges\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReaders who want more than advice - they want connection and clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't have to face anxiety alone.\u003cbr\u003eLet \u003ci\u003eBack Home\u003c\/i\u003e be the story that helps you write your own.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert Torras\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294688554\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Albert Torras","offers":[{"title":"Paperback","offer_id":49083635597567,"sku":"9798294688554","price":17.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/back-home-albert-torras-9798294688554","provider":"WR Book House","version":"1.0","type":"link"}