{"product_id":"back-in-action-scott-g-duke-9781890586324","title":"Back in Action: Healing Back Pain through Movement","description":"Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott G. Duke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1890586323\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781890586324\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tips Technical Publishing Incorporated\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.67d","brand":"Scott G. Duke","offers":[{"title":"Paperback","offer_id":44254997905663,"sku":"9781890586324","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b067439-0482-4eaf-be24-bff9479169cb.jpg?v=1694615527","url":"https:\/\/www.whiterainbookhouse.com\/products\/back-in-action-scott-g-duke-9781890586324","provider":"WR Book House","version":"1.0","type":"link"}