{"product_id":"back-in-control-alexi-kuhnow-9798267376235","title":"Back in Control: A Family Physician's Guide to Conquering Low Back Pain","description":"\u003cp\u003eDoes low back pain stop you from living the life you want? You're not alone - and there's finally a guide designed to help you take control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBACK IN CONTROL: A Family Physician's Guide to Conquering Low Back Pain\u003c\/b\u003e is a fresh, science-backed resource that empowers you to manage your back pain effectively - without relying on expensive treatments or temporary fixes. Written by Dr. Alexi Kuhnow, a family physician and former physiotherapist, this book combines clinical expertise with practical, actionable advice to help you get back to your life.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEvidence-based strategies that actually work, rooted in the latest research and clinical experience.\u003c\/li\u003e\n\u003cli\u003eThe different causes of acute low back pain.\u003c\/li\u003e\n\u003cli\u003ePractical information, lifestyle adjustments, and daily habits that can help prevent flare-ups.\u003c\/li\u003e\n\u003cli\u003eInsights into the medical system and what you need to know to make informed decisions about your care.\u003c\/li\u003e\n\u003cli\u003eEmpowering tools to stop back pain from controlling your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike other health books that skim the surface, \u003cb\u003eBACK IN CONTROL\u003c\/b\u003e addresses the gap in reliable, physician-approved resources for back pain. Dr. Kuhnow designed it as your ultimate companion, turning complex medical knowledge into simple, actionable steps.\u003c\/p\u003e\u003cp\u003eDr. Kuhnow draws on years of experience in family medicine, physiotherapy, and scientific research to offer a renewed perspective on back pain management. Her mission is clear: to make this the #1 physician-recommended book for low back pain in North America.\u003c\/p\u003e\u003cp\u003eWhether you're struggling with recurring discomfort, recovering from an injury, or looking to strengthen your back and reduce the risk of future pain, this book equips you with the knowledge and confidence to take charge. Regain control of your life today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoin readers who are discovering an innovative, science-backed approach to managing back pain. BACK IN CONTROL isn't just a book - it's your roadmap to living the life you want despite back pain.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexi Kuhnow\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267376235\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Alexi Kuhnow","offers":[{"title":"Paperback","offer_id":48443132444927,"sku":"9798267376235","price":18.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e22ca9da-38da-49c0-8554-81d8a5246b5c.jpg?v=1777202049","url":"https:\/\/www.whiterainbookhouse.com\/products\/back-in-control-alexi-kuhnow-9798267376235","provider":"WR Book House","version":"1.0","type":"link"}