{"product_id":"back-into-delight-paul-oneill-9781764090704","title":"Back Into Delight: Grief Recovery at the Speed of Life","description":"This paperback edition is made to be held close-a companion for the quiet hours, the train ride, the bedside table, and the days you forget how to breathe.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if grief wasn't something to survive-but something your body could learn to move through?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBack Into Delight is not a five-stage manual. It's not about closure. And it's not written from theory.\u003c\/p\u003e\u003cp\u003eIt's written from the middle of the night-by a father who lost his son, and a brother who lost his brother. Twice broken open, Paul O'Neill didn't find answers, but he did find signals. Breath. Movement. Laughter. Voice. These became the tools to unfreeze his system and return to life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will show you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow grief hijacks the body-and how to get it back\u003c\/li\u003e\n\u003cli\u003eThe signs of shutdown, and the steps to gently undo it\u003c\/li\u003e\n\u003cli\u003eHow to use breath, tone, and humour as tools for recovery\u003c\/li\u003e\n\u003cli\u003eHow to rewire painful memories using the body's own rhythms\u003c\/li\u003e\n\u003cli\u003eWhy joy isn't spontaneous-it's trainable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBack Into Delight is not sentimental. It's kind. And it meets you where words often fail-with recognition, not instruction.\u003c\/p\u003e\u003cp\u003eWhether your grief is fresh or frozen, you'll find something here that helps you move-not in theory, but in breath, stretch, and sensation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrief warps. But so does recovery. And it bends you-if you let it-back into delight.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul O'Neill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764090705\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764090704\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lantern \u0026amp; Light Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.25d","brand":"Paul O'Neill","offers":[{"title":"Paperback","offer_id":48014207582463,"sku":"9781764090704","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e20f07a5-6584-413d-b513-bdc9d02875a6.jpg?v=1767747345","url":"https:\/\/www.whiterainbookhouse.com\/products\/back-into-delight-paul-oneill-9781764090704","provider":"WR Book House","version":"1.0","type":"link"}