{"product_id":"back-to-basics-jeri-shivers-9781500431891","title":"Back to Basics: A Fitness Instructors Guide to Healthy Living","description":"A Fitness Instructors guidelines for healthy living through proper diet and exercise. * The Food Pyramid versus MyPlate. * The advantages to setting goals and keeping them. * The importance of portions control and the difference between a portion and serving sizes. * Exercises for Any Body * Bonus: Snacks, food lists, skinny cocktails....... and more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeri Shivers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500431893\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500431891\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Jeri Shivers","offers":[{"title":"Paperback","offer_id":48436783087871,"sku":"9781500431891","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_81296e2c-ad26-487e-b264-5658d449731e.jpg?v=1777157756","url":"https:\/\/www.whiterainbookhouse.com\/products\/back-to-basics-jeri-shivers-9781500431891","provider":"WR Book House","version":"1.0","type":"link"}