{"product_id":"back-to-the-roots-purvi-m-parikh-9783042628180","title":"Back To The Roots: Healing Beyond Diet: A Gentle Guide to Food, Gut Health, and Holistic Well-Being","description":"\u003cp\u003eIn a world of diet trends, conflicting nutrition advice, and endless wellness information, many people have become disconnected from the simple act of nourishing themselves. We know more about food than ever before, yet many of us feel more confused than ever about how to be healthy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBack to the Roots\u003c\/b\u003e is for anyone seeking a gentler path to well-being and for those who are tired of changing food rules and long to make peace with eating, trust their bodies again, and build lasting health.\u003c\/p\u003e\u003cp\u003eDrawing on over two decades of experience working with people across age groups and health conditions, nutritionist and wellness educator \u003cb\u003eDr. Purvi Parikh\u003c\/b\u003e offers a practical and compassionate path beyond diets, quick fixes, and perfection. Blending modern nutrition science with timeless wisdom and practical lifestyle principles, she invites readers to rediscover a more balanced and sustainable way of living.\u003c\/p\u003e\u003cp\u003eThrough this journey, you will learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRediscover real food and the wisdom found in traditional food cultures.\u003c\/li\u003e\n\u003cli\u003eUnderstand hunger, cravings, digestion, gut health, and the body's natural signals.\u003c\/li\u003e\n\u003cli\u003eExplore how habits, emotions, stress, sleep, and relationships influence health and shape your relationship with food.\u003c\/li\u003e\n\u003cli\u003eDevelop a healthier, more mindful approach to eating without guilt, restriction, or perfectionism.\u003c\/li\u003e\n\u003cli\u003eCreate simple daily rhythms that support energy, resilience, emotional well-being, and long-term health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are interested in nutrition, healthy habits, mindful living, holistic wellness, food as medicine, or sustainable lifestyle change, this book provides practical insights grounded in evidence-based nutrition while honoring timeless traditions that have supported human health for generations.\u003c\/p\u003e\u003cp\u003eRather than offering another diet to follow, \u003cb\u003eBack to the Roots\u003c\/b\u003e helps you reconnect with your body's innate wisdom. It encourages small, consistent changes that create lasting transformation and reminds us that health is shaped not only by what we eat, but also by how we sleep, move, think, connect, and live each day.\u003c\/p\u003e\u003cp\u003eMore than a nutrition book, this is a guide to building a healthier relationship with food, your body, and yourself.\u003c\/p\u003e\u003cp\u003eBecause healing begins with food-but it does not end there.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Purvi M. Parikh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3042628183\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783042628180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr Purvi Parikh\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 378\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.84d","brand":"Purvi M. Parikh","offers":[{"title":"Paperback","offer_id":49084317106431,"sku":"9783042628180","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/back-to-the-roots-purvi-m-parikh-9783042628180","provider":"WR Book House","version":"1.0","type":"link"}