{"product_id":"bad-built-bitch-southerland-publishing-9798285040668","title":"Bad Built Bitch: A No-BS Guide to Building Strength, Confidence, and a Body That Breaks the Rules","description":"\u003cp\u003e\u003cb\u003eThis isn't a glow-up. It's a takeover.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eBad Built Bitch\u003c\/b\u003e\u003c\/i\u003e is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It's built for every woman who's been told to stay small, lift light, or look \"more feminine.\" This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way-louder, stronger, and unapologetically powerful.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild muscle without fear of \"bulking up\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrain with confidence-even in gyms full of bros\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEat for strength and shape, not starvation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSilence body image BS and build gym-proof self-esteem\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet goals that don't revolve around weight loss\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate a lifting routine that makes you feel unstoppable\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHandle judgment, intimidation, and insecurity like a savage\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not a beginner's guide to squats.\u003c\/b\u003e\u003cbr\u003eThis is a full-on manual for how to become the strongest, most resilient version of yourself-in and out of the gym.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop shrinking and start showing up, this book was built for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Southerland Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285040668\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d","brand":"Southerland Publishing","offers":[{"title":"Paperback","offer_id":49169447354623,"sku":"9798285040668","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/bad-built-bitch-southerland-publishing-9798285040668","provider":"WR Book House","version":"1.0","type":"link"}