{"product_id":"bad-postures-leading-to-muscle-massoguide-9781990512018","title":"Bad postures leading to muscle soreness: The self-massage essentials","description":"\u003cp\u003eDo you think that some of your muscle pains could be from your bad postures?\u003c\/p\u003e\u003cp\u003eDiscover how your daily life and work ergonomic postures can bring you muscle soreness and pain.\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003eergonomic book on bad postures\u003c\/b\u003e can help anyone. It's filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify which area is sore\u003c\/b\u003e or tensed\u003c\/li\u003e\n\u003cli\u003eLink it to a posture that might cause it\u003c\/li\u003e\n\u003cli\u003eFigure out what \u003cb\u003eposture you should take instead\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFree your muscle from their tensions\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIncludes advice on \u003cb\u003ework ergonomic \u003c\/b\u003eand \u003cb\u003edaily life ergonomic\u003c\/b\u003e postures.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCorrect your \u003cb\u003ebad habbits\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn\u003c\/b\u003e how to be ergonomic while working\u003c\/li\u003e\n\u003cli\u003eCorrect your \u003cb\u003ebad work postures\u003c\/b\u003e and adopt ergonomic postures instead at home and work.\u003c\/li\u003e\n\u003cli\u003eErgonomic for your desk whilst working remotely.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelp your body and muscles by correcting the postures that create most of the daily pains massage clients report!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy it now!\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIllustrations to help you find the problematic areas\u003c\/li\u003e\n\u003cli\u003eAdvice on how to help them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eRealized by a massage therapist\u003c\/b\u003e with the same ergonomic advice he offers to his clients.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Massoguide, Maxime Marois\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990512011\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990512018\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 978-1-990512\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Massoguide","offers":[{"title":"Paperback","offer_id":44790413623551,"sku":"9781990512018","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_86fbccd9-e6f6-4e3e-baab-8cfa6af0224f.jpg?v=1707288869","url":"https:\/\/www.whiterainbookhouse.com\/products\/bad-postures-leading-to-muscle-massoguide-9781990512018","provider":"WR Book House","version":"1.0","type":"link"}