{"product_id":"balance-exercises-for-seniors-scott-hamrick-9798312541687","title":"Balance Exercises for Seniors: Your 28-Day Journey to Stability and Confidence - An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and Videos","description":"\u003cb\u003eMove with Confidence-120+ Illustrations \u0026amp; Step-by-Step Videos to Guide You!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eImagine feeling stronger, steadier, and more independent-without the fear of falling.\u003c\/b\u003e What if you could improve your balance, prevent injuries, and regain confidence with \u003cb\u003esafe, effective exercises designed just for you?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith this \u003cb\u003efully illustrated, step-by-step guide\u003c\/b\u003e-complete with \u003cb\u003eexclusive instructional videos (accessible via QR code or URL)\u003c\/b\u003e-you'll have everything you need to \u003cb\u003eenhance mobility, build strength, and restore stability\u003c\/b\u003e from the comfort of your home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Transformative 28-Day Program\u003c\/b\u003e - Structured routines designed to improve stability and coordination\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-Body Balance Training\u003c\/b\u003e - Strengthen your core, legs, and posture with carefully designed exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFall Prevention \u0026amp; Stability\u003c\/b\u003e - Reduce your risk of falls with proven techniques to enhance balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness \u0026amp; Focus\u003c\/b\u003e - Gentle practices to improve body awareness and confidence in movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecovery \u0026amp; Flexibility\u003c\/b\u003e - Simple stretches and restorative exercises to keep your body feeling great\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional Guidance\u003c\/b\u003e - Practical tips on diet and hydration to support your mobility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis Book?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e120+ Custom Illustrations\u003c\/b\u003e - Step-by-step visuals to guide every movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExclusive Video Tutorials\u003c\/b\u003e - Scan QR codes or follow links for expert-led instruction\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesigned for Seniors\u003c\/b\u003e - Safe, low-impact, and adaptable to all fitness levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-Backed Approach\u003c\/b\u003e - Rooted in expert knowledge of balance, mobility, and strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're looking to \u003cb\u003estay active, prevent falls, or move with greater ease\u003c\/b\u003e, this book will \u003cb\u003eempower you to regain control and live life with confidence.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJourney to Strength \u0026amp; Stability Starts Now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Hamrick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798312541687\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.46d","brand":"Scott Hamrick","offers":[{"title":"Paperback","offer_id":46795576279295,"sku":"9798312541687","price":14.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e3c997a5-401d-42ef-aea1-343c7c4cc57a.jpg?v=1744948027","url":"https:\/\/www.whiterainbookhouse.com\/products\/balance-exercises-for-seniors-scott-hamrick-9798312541687","provider":"WR Book House","version":"1.0","type":"link"}