{"product_id":"balance-the-simple-way-jeremy-dare-9781983996771","title":"BALANCE - The Simple Way to End Anxiety and Stop Panic Attacks without Drugs","description":"The Simple Way to End Anxiety and Stop Panic Attacks without Drugs In this practical material you will find useful tips on \u003cem\u003ehow to naturally and effectively end anxiety\u003c\/em\u003e, and stop panic attacks on your own. If you always find yourself worrying excessively and struggling to focus because of negative thoughts, then this book is dedicated to you. It is definitely possible to end anxiety and prevent panic attacks that are keeping you from enjoying a healthy and happy life, and each chapter in this book will guide you through the process. First, you will learn how anxiety works and what its different types are. Acknowledging the problem, after all, is always the first step to change. Next, you will learn about the different techniques you can apply to your everyday life to reduce anxiety. From practical steps on how to promote self-acceptance, to enjoyable strategies that will leave you feeling calm and secure, this book has got you covered. \u003cstrong\u003eHere is the short description of the book chapters: \u003c\/strong\u003e \u003col\u003e \u003cli\u003eWhat Are the Signs of Anxiety?\u003c\/li\u003e \u003cli\u003eWhich Type of Anxiety Do You Have?\u003c\/li\u003e \u003cli\u003eIt All Begins with Self-Acceptance\u003c\/li\u003e \u003cli\u003eCultivating a Calm Mental Space\u003c\/li\u003e \u003cli\u003eLetting Go of Assumptions\u003c\/li\u003e \u003cli\u003eStopping a Panic Attack\u003c\/li\u003e \u003cli\u003eHealthy Habits for Peace of Mind\u003c\/li\u003e \u003c\/ol\u003e I invite you to turn to Chapter 1 to begin your quest towards peace of mind. \u003cstrong\u003eDOWNLOAD YOUR COPY RIGHT NOW!\u003c\/strong\u003e Tags: anxiety, panic attacks, stress, self-acceptance, phobia, anxiety-management, depression, anxiety free, social anxiety, panic attack cure\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeremy Dare\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1983996777\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781983996771\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Jeremy Dare","offers":[{"title":"Paperback","offer_id":48437214576895,"sku":"9781983996771","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e8277925-9e7e-4355-ac61-a847c1a654bb.jpg?v=1777160515","url":"https:\/\/www.whiterainbookhouse.com\/products\/balance-the-simple-way-jeremy-dare-9781983996771","provider":"WR Book House","version":"1.0","type":"link"}