{"product_id":"balanced-and-thriving-amara-quinn-9798288548697","title":"Balanced and Thriving: The 28-Day Cortisol Reset Plan to Break the Burnout Cycle, Balance Your Stress Levels and Regain Your Energy","description":"\u003cp\u003e\u003cb\u003eAre you stuck in survival mode?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eExhausted, edgy, and running on empty?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're not lazy. You're not broken. You're \u003cb\u003e\u003ci\u003eburnt out\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e!\u003c\/b\u003e\u003cbr\u003eAnd the root of it all might be your out-of-balance cortisol.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBalanced and Thriving \u003c\/b\u003eis your roadmap out of the exhaustion-anxiety spiral that modern life has trapped you in. This 28-day cortisol detox and reset guidebook is designed for real people with real schedules, with absolutely no time for wellness gimmicks.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn strategies to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eWork with\u003c\/i\u003e your natural cortisol rhythm instead of constantly crashing against it\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eReclaim your mornings\u003c\/i\u003e without 4AM yoga or green juice mandates\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eReset your stress response system\u003c\/i\u003e in just a few minutes a day\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eFuel your body\u003c\/i\u003e with stress-supportive nutrition that doesn't require a nutrition degree\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eRewire your habits\u003c\/i\u003e so energy, sleep, and focus become effortless again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't just another self-help book. It's a burnout recovery guide written for busy, overwhelmed, over-it women who are ready to feel like themselves again-clear, calm, and in control.\u003c\/p\u003e\u003cp\u003eWhether you're struggling to fall asleep at night or drag yourself out of bed in the morning, whether your fuse is short or your brain feels foggy, this plan will help you reset the chaos, build resilience, and finally restore your inner calm.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can't keep pouring from an empty cup. Let's refill yours-one day at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amara Quinn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288548697\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.27d","brand":"Amara Quinn","offers":[{"title":"Paperback","offer_id":48217821380863,"sku":"9798288548697","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20ba9ecb-0f2f-4ab1-9a47-103c4d53a35e.jpg?v=1771999672","url":"https:\/\/www.whiterainbookhouse.com\/products\/balanced-and-thriving-amara-quinn-9798288548697","provider":"WR Book House","version":"1.0","type":"link"}