{"product_id":"balanced-brain-balanced-body-samuel-hayes-9798327402430","title":"Balanced Brain, Balanced Body: Nutrition and Supplements for Mental Stability","description":"\u003cp\u003eDiscover the transformative power of nutrition in enhancing your mental well-being and overall health with Samuel Hayes' comprehensive guide. In \"Balanced Brain, Balanced Body,\" Hayes, a leading expert in nutrition and holistic wellness, unravels the intricate connections between what you eat and how you feel.\u003c\/p\u003e\u003cp\u003eThis essential handbook explores: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutritional Deficiencies: Identify and address common deficiencies that may be silently affecting your mood and cognitive function.\u003c\/li\u003e\n\u003cli\u003eHerbal Supplements: Learn about powerful herbs that have been used for centuries to support mental health and find practical advice on their use.\u003c\/li\u003e\n\u003cli\u003eNootropics and Mood Enhancers: Dive into the world of brain-boosting compounds and discover which supplements can help enhance your focus, memory, and emotional balance.\u003c\/li\u003e\n\u003cli\u003eGut Health: Understand the pivotal role your digestive system plays in your mental health and how to maintain a healthy gut-brain connection.\u003c\/li\u003e\n\u003cli\u003eBest combinations: when suffering from depression or anxiety or in general seeking overall mental well-being and mindful piece.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith clear explanations, actionable steps, and a deep well of research, \"Balanced Brain, Balanced Body\" provides you with the tools you need to create a balanced, nutrient-rich diet that supports a healthy, happy mind. Whether you're dealing with anxiety, depression, or simply seeking to improve your overall mental clarity and vitality, this book offers practical solutions to help you thrive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samuel Hayes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798327402430\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Samuel Hayes","offers":[{"title":"Paperback","offer_id":47201051869439,"sku":"9798327402430","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_06239388-1f09-4533-9a17-121defa57bdb.jpg?v=1756788725","url":"https:\/\/www.whiterainbookhouse.com\/products\/balanced-brain-balanced-body-samuel-hayes-9798327402430","provider":"WR Book House","version":"1.0","type":"link"}