{"product_id":"balanced-life-revised-version-innocent-karikoga-9781068979866","title":"Balanced Life - Revised Version","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book takes you beyond the gimmicks and into the heart of what truly works: creating a balanced lifestyle. Packed with practical advice, evidence-based strategies, and a dash of dark humor, Balanced Life empowers you to embrace a sustainable approach to fitness, nutrition, and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat You'll Discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Truth About Diets\u003c\/strong\u003e: Why fad diets fail and how to create a plan that works for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMastering Mindset\u003c\/strong\u003e: Overcoming emotional eating and finding motivation that lasts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRealistic Exercise Plans\u003c\/strong\u003e: Simple ways to move more without spending hours in the gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Insights\u003c\/strong\u003e: How your body works and why sleep and stress matter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAchieving Balance\u003c\/strong\u003e: Practical tips for juggling real life with real health goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWho Is This Book For?\u003c\/p\u003e\u003cp\u003eWhether you're a busy parent, a career-driven professional, or someone navigating medical challenges, Balanced Life offers actionable advice tailored to your unique journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy Choose Balanced Life?\u003c\/p\u003e\u003cp\u003eBecause life isn't perfect, and your weight management plan doesn't have to be either. Learn how to navigate setbacks, celebrate victories (big or small), and keep moving toward a healthier, happier you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Innocent Karikoga\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068979860\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068979866\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Innocent Karikoga\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Innocent Karikoga","offers":[{"title":"Paperback","offer_id":48113249583359,"sku":"9781068979866","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6cc40091-6dfe-48e2-90ad-6ed9088b6df6.jpg?v=1769613884","url":"https:\/\/www.whiterainbookhouse.com\/products\/balanced-life-revised-version-innocent-karikoga-9781068979866","provider":"WR Book House","version":"1.0","type":"link"}