{"product_id":"balanced-living-kay-spears-9781606834091","title":"Balanced Living: 7 Steps to a Healthy Body \u0026 Renewed Spirit","description":"Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness and an attitude of gratitude. Sharing from her own personal experience, Kay writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences that she can save the reader time, money, and emotional stress in their life. Each chapter includes part of Kay's personal story as well as the nutrition and health aspect. Kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kay Spears\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1606834096\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781606834091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harrison House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.40d","brand":"Kay Spears","offers":[{"title":"Paperback","offer_id":46070306439423,"sku":"9781606834091","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b0401aff-8d6c-447f-a4c2-f1f7d5d166a2.jpg?v=1724242872","url":"https:\/\/www.whiterainbookhouse.com\/products\/balanced-living-kay-spears-9781606834091","provider":"WR Book House","version":"1.0","type":"link"}