{"product_id":"balancing-body-weight-for-beginners-isabella-salud-9798882889707","title":"Balancing Body Weight for beginners: Essential Workouts for Beginners to Boost Strength and Stability","description":"\u003cp\u003e\"Dive into the world of fitness with 'Balancing Body Weight for Beginners, ' a dynamic guide crafted for those taking their first steps towards a healthier lifestyle. Authored with care and expertise, this book, by an experienced fitness enthusiast, lays the foundation for a sustainable and achievable fitness journey.\u003c\/p\u003e\u003cp\u003eLearn the essentials of body weight training and embrace a well-balanced approach that targets your entire physique. From fundamental exercises to comprehensive workout routines, this book is a practical and supportive companion for individuals looking to harness the power of their own body weight.\u003c\/p\u003e\u003cp\u003eDiscover the significance of balanced workouts, explore effective warm-up and cool-down routines, and delve into essential body weight exercises for both the upper and lower body. The author's humanly crafted narrative makes this guide accessible to beginners, emphasizing the achievable and sustainable nature of the presented fitness approach.\u003c\/p\u003e\u003cp\u003eWhether you're starting your fitness journey or seeking a refreshing perspective, 'Balancing Body Weight for Beginners' is a friendly and insightful resource. Uncover the joy of movement, build strength, and cultivate a healthier, more balanced version of yourself. Grab your copy today and embrace the empowering adventure of body weight fitness.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Isabella Salud\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798882889707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Isabella Salud","offers":[{"title":"Paperback","offer_id":49083545288959,"sku":"9798882889707","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/balancing-body-weight-for-beginners-isabella-salud-9798882889707","provider":"WR Book House","version":"1.0","type":"link"}