{"product_id":"bariatric-fitness-for-your-new-julia-karlstad-9781612437941","title":"Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio","description":"\u003cb\u003eLearn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss. \u003cp\u003e\u003c\/p\u003e Packed with easy-to-follow instructions and step-by-step photos, \u003ci\u003eBariatric Fitness for Your New Life\u003c\/i\u003e informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Stretching Moves\u003cbr\u003e - Cardio Exercises\u003cbr\u003e - Yoga Poses\u003cbr\u003e - Strength Training\u003cbr\u003e - Myofascial Release\u003cbr\u003e - Balance Work\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julia Karlstad\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 161243794X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612437941\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.50d","brand":"Julia Karlstad","offers":[{"title":"Paperback","offer_id":44047516795135,"sku":"9781612437941","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b62f69df-da5f-43f4-b5a8-2c816cef6f1e.jpg?v=1684990663","url":"https:\/\/www.whiterainbookhouse.com\/products\/bariatric-fitness-for-your-new-julia-karlstad-9781612437941","provider":"WR Book House","version":"1.0","type":"link"}