{"product_id":"basic-wellness-program-richa-modak-9780578756653","title":"Basic Wellness Program: A Complete Fitness Diary including Nutrition Guidance \u0026 Exercise Plans","description":"When we take on a new step, we begin at the basic level, focusing on how to advance. When we advance, we focus on retaining those basics! Our Basic Wellness Program is designed to be a complete program that focuses on both Nutrition and Exercise. This wellness program also equips you with tools that let you track your progress. And because the old-fashioned pen and paper is the best tracking tool, we have launched this Basic Wellness Program for you in the form of a diary \/ book! \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eMADE BY A HEALTH PROFESSIONAL: The author is a Registered Dietitian and a Certified Personal Trainer.\u003c\/li\u003e \u003cli\u003eYOUR PERSONAL TRAINER: This diary is your own personal trainer. We have provided 2 levels of our Exercise Program in this diary! This diary also helps you ensure correct FORM \u0026amp; POSTURE with the PHOTO GUIDE provided.\u003c\/li\u003e \u003cli\u003ePERSONAL NUTRITIONIST: This diary serves as your nutritionist! We have included detailed Nutrition Guidance to help you create your own meal plans and nutrition goals.\u003c\/li\u003e \u003cli\u003eRECORD your Nutrition, Exercise and other details to ensure staying on track. Self-monitoring is one of the most important tools when you are all set to achieve your goals.\u003c\/li\u003e \u003cli\u003eBEGINNER \/ ADVANCED: Strengthen your fitness basics through this program that can be used by all, whether you are a beginner or advanced in the field of fitness.\u003c\/li\u003e \u003cli\u003eAFFORDABLE: This COMPLETE Fitness and Nutrition Program in the form of a Wellness Diary is affordable and a stepping stone for you to advance your fitness levels.\u003c\/li\u003e \u003cli\u003e GIFT: Makes a great gift!\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richa Modak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 057875665X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780578756653\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mod-R Nutrition \u0026amp; Fitness LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.32d\u003c\/ul\u003e","brand":"Richa Modak","offers":[{"title":"Paperback","offer_id":48448858587391,"sku":"9780578756653","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0cc6f1df-a618-44db-803a-8474d5691a1d.jpg?v=1777260897","url":"https:\/\/www.whiterainbookhouse.com\/products\/basic-wellness-program-richa-modak-9780578756653","provider":"WR Book House","version":"1.0","type":"link"}