{"product_id":"basic-yoga-guide-jesse-simonds-9798393608347","title":"Basic Yoga Guide: Different Styles of Yoga for All Ages","description":"\u003cb\u003eAre You Tired of Being Tired? Do You Feel Cut Off From the World Around You?\u003c\/b\u003e\u003cbr\u003eWhether your goals are to (1) gain muscle and flexibility If you want to learn how to (2) Easily do this with the Best Yoga Positions of All Time to (1) Relieve Pain and Prevent Injury or (2) Reduce Stress and Become Happier, then keep reading! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eView Stunning Images of the Top Yoga Positions\u003c\/b\u003e\u003cbr\u003ePictures and clear instructions help you learn the correct yoga postures in this straightforward guide. Yoga's ultimate goal is to improve your overall health and happiness. Yoga is a popular kind of exercise because it is a good way to be in shape and since everyone can do it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover the Treasures Your Body Has to Offer\u003c\/b\u003e\u003cbr\u003ePracticing yoga can unleash your infinite potential for good health. Bones, muscles, joints, and ligaments can all benefit from the strength training that yoga provides. This is fantastic for maintaining a sense of vitality and health as you get older.\u003cbr\u003eYoga has several health benefits, including protecting the heart, strengthening the spine, maintaining a healthy weight, increasing circulation, decreasing pain, bolstering the immune system, delaying the effects of aging, increasing balance and energy, and more. Your sex life may even benefit from yoga.\u003cbr\u003eWant to feel better emotionally, get rid of depression and anxiety, focus better, remember more, and boost your confidence? You can do a yoga pose to help you with that! Multiple, to be exact. Can you still enjoy life or are there things you can't do because of an injury? Not to worry. Most yoga positions can be modified to work around injuries or other health concerns. This book tells you where those barriers aren't, so you can help keep yourself safe. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhere Will Your Yoga Education Take You?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eGorgeous Images of All the Key Yoga Positions\u003c\/li\u003e\n\u003cli\u003eDirections That Are Easy To Follow\u003c\/li\u003e\n\u003cli\u003eThe Proper Way to Get Warmed Up\u003c\/li\u003e\n\u003cli\u003eTips for Developing Your Ideal Yoga Practice\u003c\/li\u003e\n\u003cli\u003ePositions to Promote Localized Healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat Else Will You Pick Up?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe Benefits of Yoga on Appreciation and Consciousness of the Body\u003c\/li\u003e\n\u003cli\u003eMethods for Establishing an Optimal Training Setting\u003c\/li\u003e\n\u003cli\u003eWhich Yoga Postures Are Ideal for Each Body Part?\u003c\/li\u003e\n\u003cli\u003eExcellent Breathing Methods that Benefit Your Well-Being\u003c\/li\u003e\n\u003cli\u003eA Compendium of the Top One Hundred Yoga Asanas\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eGet This Book Right Away and Invite the Healing Power of Yoga Into Your Life!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jesse Simonds\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798393608347\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Jesse Simonds","offers":[{"title":"Paperback","offer_id":47419699364095,"sku":"9798393608347","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fc655b7f-1f74-4f12-919c-5ae1434d9e5c.jpg?v=1761513286","url":"https:\/\/www.whiterainbookhouse.com\/products\/basic-yoga-guide-jesse-simonds-9798393608347","provider":"WR Book House","version":"1.0","type":"link"}