{"product_id":"be-calm-jill-p-weber-phd-9781982682385","title":"Be Calm: Proven Techniques to Stop Anxiety Now","description":"\u003cp\u003eStop anxiety wherever and whenever it starts.\u003c\/p\u003e\u003cp\u003eIf you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. \u003ci\u003eBe Calm\u003c\/i\u003e targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.\u003c\/p\u003e\u003cp\u003eThis book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With \u003ci\u003eBe Calm\u003c\/i\u003e, you're always prepared.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBe Calm\u003c\/i\u003e includes\u003c\/p\u003ea unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.\u003cp\u003eWherever you are, whatever you're doing-you can reduce anxiety quickly with \u003ci\u003eBe Calm: Proven Techniques to Stop Anxiety Now\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jill P. Weber Phd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982682388\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982682385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blackstone Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2019\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e MP3 CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs","brand":"Jill P. Weber Phd","offers":[{"title":"MP3 CD","offer_id":44584126906623,"sku":"9781982682385","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f637a899-c4f7-473b-af44-3f9330a15a47.jpg?v=1701885453","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-calm-jill-p-weber-phd-9781982682385","provider":"WR Book House","version":"1.0","type":"link"}