{"product_id":"be-confident-be-you-becky-goddard-hill-9780008545208","title":"Be Confident Be You: The Teenage Guide","description":"\u003cb\u003eThis positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. \u003cp\u003e\u003c\/p\u003e Scientists say that 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... \u003cp\u003e\u003c\/p\u003e There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. \u003cp\u003e\u003c\/p\u003e Carry out the activities by yourself or with family and friends and take your happiness into your own hands!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Becky Goddard-Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008545200\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780008545208\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Collins\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.90w x 0.50d","brand":"Becky Goddard-Hill","offers":[{"title":"Hardcover","offer_id":44079154364671,"sku":"9780008545208","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4641a528-bca5-4944-af11-7220b31cbf53.jpg?v=1685479607","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-confident-be-you-becky-goddard-hill-9780008545208","provider":"WR Book House","version":"1.0","type":"link"}