{"product_id":"be-happy-robert-holden-9781401921811","title":"Be Happy!: Release the Power of Happiness in You","description":"\"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.\" \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBe Happy! \u003c\/i\u003eis the follow-up to Robert Holden's best-selling \u003ci\u003eHappiness NOW!\u003c\/i\u003e In this book, Robert gives you a front-row seat on his 8-week happiness program--famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: \u003cbr\u003eFollow Your Joy -- stop chasing happiness and start enjoying your life as it happens.\u003cbr\u003eThe Happiness Contract -- undo mental and emotional blocks to happiness and success.\u003cbr\u003eThe Receiving Meditation -- increase your natural capacity for happiness and abundance.\u003cbr\u003eThe Forgiveness Practice -- give up all hopes for a better past and be happy now.\u003cbr\u003eThe Gift of Happiness -- use the power of happiness to bless your life and benefit others. \u003cp\u003e\u003c\/p\u003e\"This happiness training not only changes the way you feel; it actually changes the way your brain functions.\"-- Professor Davidson, Wisconsin-Madison UniversityBBC's How to Be Happy TV documentary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Holden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401921817\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401921811\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 6.02w x 0.82d","brand":"Robert Holden","offers":[{"title":"Paperback","offer_id":44043584143615,"sku":"9781401921811","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1853f2c1-59af-4dac-b6f7-6718b57371a2.jpg?v=1684968000","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-happy-robert-holden-9781401921811","provider":"WR Book House","version":"1.0","type":"link"}