{"product_id":"be-ironfit-don-fink-9781493017829","title":"Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness","description":"The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams--from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: \u003cbr\u003e\u003cbr\u003e* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Don Fink, Melanie Fink\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1493017829\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493017829\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lyons Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d","brand":"Don Fink","offers":[{"title":"Paperback","offer_id":44046772994303,"sku":"9781493017829","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5c61b091-992b-4f4b-a01a-3a64ec94aeb2.jpg?v=1684986406","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-ironfit-don-fink-9781493017829","provider":"WR Book House","version":"1.0","type":"link"}