{"product_id":"be-kind-with-yourself-mirela-gorjanu-9798271908491","title":"Be Kind with Yourself: The Kindness That Changes Everything","description":"What if your inner critic isn't a motivator, but your biggest barrier to peace?\u003cbr\u003eIn a world that glorifies perfection, productivity, and constant comparison, \u003ci\u003eBe Kind with Yourself\u003c\/i\u003e offers a radical truth: you don't need to be fixed, you need to be forgiven.\u003cbr\u003eThis book is your guide to breaking the cycle of self-judgment, guilt, and exhaustion. Drawing on psychology, mindfulness, and neuroscience, the book\u003cb\u003e \u003c\/b\u003egently shows you how to rewire your inner voice, calm your nervous system, and become your own safest place.\u003cbr\u003eThrough short lessons, guided meditations, and daily rituals, you'll learn to: \u003cul\u003e\n\u003cli\u003eSilence your inner critic and replace shame with compassion.\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience through self-forgiveness and gentle awareness.\u003c\/li\u003e\n\u003cli\u003eSet healthy, guilt-free boundaries that protect your peace.\u003c\/li\u003e\n\u003cli\u003eCreate a 5-minute daily self-kindness ritual that rewires your brain for calm.\u003c\/li\u003e\n\u003cli\u003eTransform self-care from something you \"do\" into the way you live.\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're healing from burnout, recovering from people-pleasing, or simply learning to rest without guilt, this book will help you finally meet yourself with the tenderness you've always offered others.\u003cbr\u003eYou don't need to earn your worth.\u003cbr\u003eYou only need to remember it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mirela Gorjanu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271908491\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.30d","brand":"Mirela Gorjanu","offers":[{"title":"Paperback","offer_id":49170677760255,"sku":"9798271908491","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/be-kind-with-yourself-mirela-gorjanu-9798271908491","provider":"WR Book House","version":"1.0","type":"link"}