{"product_id":"be-true-julie-rosenberg-md-9780578566931","title":"Be True: A Personal Guide to Becoming Your Most Authentic Self","description":"\u003cp\u003e\u003cb\u003eA roadmap to finding and living a more authentic life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThrough narrative and a series of questions and exercises meant to prompt self-reflection, \u003ci\u003eBe True\u003c\/i\u003e guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times.\u003c\/p\u003e\u003cp\u003eBy reading \u003ci\u003eBe True\u003c\/i\u003e and undertaking the exercises, readers will learn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eManage stress and anxiety\u003c\/li\u003e \u003cli\u003eReduce physical, mental, and emotional fatigue\u003c\/li\u003e \u003cli\u003eBecome more poised and present throughout each day\u003c\/li\u003e \u003cli\u003eEnhance communication skills\u003c\/li\u003e \u003cli\u003eIncrease their capacity to confidently lead themselves and others through uncertain times\u003c\/li\u003e \u003cli\u003eDevelop a more sustainable and joyful approach to day-to-day responsibilities\u003c\/li\u003e \u003cli\u003eEnhance overall health and well-being through conscious living\u003c\/li\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003ePraise for Julie Rosenberg and \u003ci\u003eBeyond the Mat\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"A must for anyone seeking peace and joy in life.\"-Mark Hyman, MD, ten-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/p\u003e\u003cp\u003e\"A true resource for teachers and students alike. I love it \" -Elena Brower, bestselling author and yoga instructor\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Rosenberg MD\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0578566931\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780578566931\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Enlightened Leadership Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Julie Rosenberg MD","offers":[{"title":"Paperback","offer_id":43988847788287,"sku":"9780578566931","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_87d0f5b0-8768-4b38-9038-feed89563cb1.jpg?v=1683296720","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-true-julie-rosenberg-md-9780578566931","provider":"WR Book House","version":"1.0","type":"link"}