{"product_id":"be-well-learn-well-gareth-hughes-9781352010688","title":"Be Well, Learn Well: Improve Your Wellbeing and Academic Performance","description":"\u003cp\u003eHelp your students take control of their university experience, one step at a time. In \u003ci\u003eBe Well, Learn Well\u003c\/i\u003e, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance. \u003ci\u003eBe Well, Learn Well\u003c\/i\u003e begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing. Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence. The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis inspirational guide by the lead author of the UK's\u003ci\u003eUniversity Mental Health Charter\u003c\/i\u003ewill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gareth Hughes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1352010682\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781352010688\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Red Globe Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.25h x 5.50w x 0.46d","brand":"Gareth Hughes","offers":[{"title":"Paperback","offer_id":43942658408703,"sku":"9781352010688","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f34c66d8-2073-4abb-80a3-afc7c93b8338.jpg?v=1681493616","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-well-learn-well-gareth-hughes-9781352010688","provider":"WR Book House","version":"1.0","type":"link"}