{"product_id":"be-you-brook-waters-9781974076932","title":"Be You: A Teenage Depression Workbook","description":"\u003cstrong\u003eTeenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eBe You  is a teen depression workbook that helps teenagers develop safety plans for bad days.\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDeveloped with teens, and used by teens, this workbook uses simple but effective steps to help you stay in control. Be You  contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWork through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you.\u003cbr\u003e\u003c\/p\u003eThis workbook is available in a variety of themes. Click on Brook Waters' Amazon author profile to see which style you prefer.\u003cbr\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brook Waters\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1974076938\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781974076932\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.29d","brand":"Brook Waters","offers":[{"title":"Paperback","offer_id":43940406296831,"sku":"9781974076932","price":11.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_fc41ebfc-2657-4c48-be15-217d627b6f20.jpg?v=1681447017","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-you-brook-waters-9781974076932","provider":"WR Book House","version":"1.0","type":"link"}