{"product_id":"be-you-only-better-kristi-hugstad-9781608687381","title":"Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)","description":"Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- \u003cem\u003eBe You, Only Better\u003c\/em\u003e offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristi Hugstad\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608687384\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608687381\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 03\/01\/2021\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 03\/15\/2021 pg. 45\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 06\/01\/2021 pg. 77","brand":"Kristi Hugstad","offers":[{"title":"Paperback","offer_id":44051630784767,"sku":"9781608687381","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8caa0ee6-f936-41d1-8089-821da0a6d5ba.jpg?v=1685014234","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-you-only-better-kristi-hugstad-9781608687381","provider":"WR Book House","version":"1.0","type":"link"}