{"product_id":"be-your-own-guru-julie-r-dargis-9798682915378","title":"Be Your Own Guru: Meditations on Science and Spirituality as a Pathway to Personal Wellness","description":"Each person has the innate capacity to influence how they feel. Julie R. Dargis, Ph.D. offers readers a glimpse into the current research on personal wellness topics as signposts on one's inner journey to improved well-being. To aid one's exploration of their inner world, practical exercises include probing questions and the use of expressive writing. Research findings on altruism and suggested activities on how we can positively influence those around us by improving our own states of well-being through deep listening and conducting random acts of kindness are also explored.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie R. Dargis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8682915375\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798682915378\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Julie R. Dargis","offers":[{"title":"Paperback","offer_id":44616778088703,"sku":"9798682915378","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12df3d7e-539a-4ddb-b063-d916d00a3b44.jpg?v=1703022264","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-your-own-guru-julie-r-dargis-9798682915378","provider":"WR Book House","version":"1.0","type":"link"}