{"product_id":"be-your-own-pt-marc-mclean-9798636192121","title":"Be Your Own PT: A Proven 10-Week Weight Training \u0026 Diet Program For Your Self-Transformation","description":"\u003cp\u003e\u003cb\u003eA 10-WEEK WEIGHT TRAINING GYM PLAN THAT COULD CHANGE YOUR LIFE...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape.\u003c\/p\u003e\u003cp\u003eBut what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days?\u003c\/p\u003e\u003cp\u003eThen there's all the conflicting advice out there on diet and supplements in a very noisy health and fitness world.\u003c\/p\u003e\u003cp\u003eThe biggest problem of all? \u003cb\u003eFinding an approach to weight training that you actually enjoy - and a diet that can be maintained in the long term.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost men and women don't - that's why their attempts at achieving their fitness goals often end in failure and frustration.\u003c\/p\u003e\u003cp\u003eYou don't have to trudge through mind-numbing, repetitive gym workouts, or spend a fortune on personal trainers, or torture yourself with strict diet plans that you hate.\u003c\/p\u003e\u003cp\u003eIt should be the complete opposite.\u003c\/p\u003e\u003cp\u003eHow does an exciting workout program where you continually challenge yourself and look forward to every gym session sound?\u003c\/p\u003e\u003cp\u003eHow about a well-structured set-up that's focuses on you smashing personal bests and achieving what you never thought was possible in the gym?\u003c\/p\u003e\u003cp\u003eAnd do you like the idea a healthy diet approach that doesn't ban all your tasty foods?\u003c\/p\u003e\u003cp\u003eIt's all here in this book where Marc McLean, author of the \u003ci\u003eStrength Training 101\u003c\/i\u003e book series and online fitness coach, lays out his full 10-week weight training program, step by step.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBe Your Own PT\u003c\/i\u003e, Marc shares: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe exact \u003cb\u003egym workout plans\u003c\/b\u003e he uses with clients.\u003c\/li\u003e\n\u003cli\u003ePictures and links to \u003cb\u003evideo demonstrations\u003c\/b\u003e of every exercise.\u003c\/li\u003e\n\u003cli\u003eHis \u003cb\u003eunique approach to diet\u003c\/b\u003e that you'll never struggle with.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003ethree foundations\u003c\/b\u003e of every successful workout program.\u003c\/li\u003e\n\u003cli\u003eA week-by-week \u003cb\u003eplan of action that you can follow\u003c\/b\u003e along in the gym.\u003c\/li\u003e\n\u003cli\u003eA series of \u003cb\u003epositive habits\u003c\/b\u003e that you introduce each week and build upon.\u003c\/li\u003e\n\u003cli\u003eReal life \u003cb\u003esuccess stories of people\u003c\/b\u003e who achieved great results following this very program.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book's client transformation stories are not fake, hyped-up tales of people covered in fake tan and flashing six pack abs.\u003c\/p\u003e\u003cp\u003eNo, it's genuine stories of people you can relate to that have faced the same fitness struggles you may be facing now - and overcame them.\u003c\/p\u003e\u003cp\u003eThese stories will help inspire you into action where you can \u003ci\u003eBe Your Own PT\u003c\/i\u003e...and become a leaner, stronger, better version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet started by ordering your copy today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marc McLean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8636192129\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798636192121\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d\u003c\/p\u003e","brand":"Marc McLean","offers":[{"title":"Paperback","offer_id":45897047179519,"sku":"9798636192121","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0bab2e21-2641-4cdc-ad89-ad62b0455f54.jpg?v=1721373020","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-your-own-pt-marc-mclean-9798636192121","provider":"WR Book House","version":"1.0","type":"link"}