{"product_id":"be-your-own-rock-sagar-constantin-9789694392240","title":"Be Your Own Rock","description":"\u003cp\u003e\u003cstrong\u003eAre you facing changes in your life and struggling to stay positive? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel overwhelmed by the uncertainty that comes with unexpected changes? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you tried to change something in your life, but given up?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChange is the most certain thing in life...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \"Be Your Own Rock,\" Sagar Constantin offers more than just strategies for making and dealing with changes; she provides a powerful blueprint for transforming life's uncertainties into opportunities for growth. Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology. Whether you're navigating personal upheavals, professional transitions, or the unpredictable twists of everyday life, this book equips you with tools to manage change and challenges with confidence and grace. You will also learn how to change your habits, lose those extra pounds, or make changes at work. Even more important, the book will explain the reason why we resist change and give up before reaching our goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is for anyone who: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003eFeels overwhelmed by change.Seeks to enhance their emotional and mental well-being.Desires a deeper understanding of themselves and their reactions to life's dynamics.Want to stand more grounded and get the best outcome when experiencing a change or difficult situation.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eConstantin's ability to translate complex psychological and neurological concepts into accessible, actionable steps makes this book easy to read and use. Her background as a sought-after speaker, lecturer and media expert enriches the book's narrative, making it not only informative but also engaging.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSome of the key tools you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eThe Brain: \u003c\/strong\u003e Learn how to succeed with a goal, a change or a change of habit - and why most people fall back into old patterns.\u003cstrong\u003eCore Values Exploration: \u003c\/strong\u003e Tools to help you identify and align with your core values, enhancing decision-making and personal integrity.\u003cstrong\u003eStrategies for Adapting to Change: \u003c\/strong\u003e You will be able to succeed with changes in your life that you have failed with so many times before.\u003cstrong\u003eUnconscious fear: \u003c\/strong\u003e Transform fear into trust and discover how unconscious fear can stop you from doing what you want in life\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBonus Content: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003eAccess to a \u003cstrong\u003ePersonality Type Test\u003c\/strong\u003e to better understand your behavioural patterns.An online \u003cstrong\u003e'Find Your Core Values'\u003c\/strong\u003e course to align your actions with your true self.A comprehensive \u003cstrong\u003e58-page workbook\u003c\/strong\u003e to apply the insights and strategies from the book.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace the changes that define your journey with \"Be Your Own Rock.\" Because when you learn from everything life throws your way, you don't just adapt; you thrive.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sagar Constantin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9694392241\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789694392240\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Constantin Publishing House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 302\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Sagar Constantin","offers":[{"title":"Hardcover","offer_id":45898057384191,"sku":"9789694392240","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6d6f2687-dea6-411a-bc86-04bd8a3b25ef.jpg?v=1721375399","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-your-own-rock-sagar-constantin-9789694392240","provider":"WR Book House","version":"1.0","type":"link"}