{"product_id":"be-your-own-weight-loss-gregory-groves-9798231083848","title":"Be Your Own Weight Loss Coach: Second Edition","description":"\u003cp\u003eAre you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' - SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook.\u003cp\u003eIt's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Extreme Weight Loss Transformation Expert. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing his own weight loss achievements WHERE HE LOST 101.5-LBS as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won.\u003cp\u003eIt is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals in the weight loss genre. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThat's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle. \u003cp\u003e\u003c\/p\u003eFrom the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear.\u003cp\u003eMethodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses. \u003cp\u003e\u003c\/p\u003eAs the author himself says: \"This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregory Groves\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798231083848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gregory Groves\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.47d","brand":"Gregory Groves","offers":[{"title":"Paperback","offer_id":47427826811135,"sku":"9798231083848","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_846f88d7-d9b9-4eb0-9b54-b467b126eb8f.jpg?v=1761581838","url":"https:\/\/www.whiterainbookhouse.com\/products\/be-your-own-weight-loss-gregory-groves-9798231083848","provider":"WR Book House","version":"1.0","type":"link"}