{"product_id":"beat-burnout-wesley-batista-da-silva-9798262452811","title":"Beat Burnout: Mindful Routines to Regain Energy and Focus","description":"\u003cp\u003e\u003cb\u003eDo you feel exhausted, unfocused, and stuck in a cycle of stress?\u003c\/b\u003e\u003cbr\u003eYou may be experiencing burnout - a modern epidemic draining the energy of millions worldwide. The good news? You can break free.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBeat Burnout: Mindful Routines to Regain Energy and Focus\u003c\/i\u003e, you'll discover science-backed habits and simple routines that restore balance to your life. No drastic changes, no complicated systems - just practical steps designed for busy people who need real results.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn how to: \u003cbr\u003e✅ Recognize the hidden signs of burnout before they escalate\u003cbr\u003e✅ Use mindful routines to recharge energy naturally\u003cbr\u003e✅ Build small daily habits that protect your mental health\u003cbr\u003e✅ Create focus and clarity without relying on quick fixes\u003cbr\u003e✅ Transform exhaustion into resilience that lasts\u003c\/p\u003e\u003cp\u003eWhether you're a professional, a student, or someone simply overwhelmed by daily demands, this book provides a clear path from survival to renewal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBurnout doesn't define you. With mindful routines, you can regain energy, rebuild focus, and create a sustainable life of balance and resilience.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wesley Batista Da Silva\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262452811\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Wesley Batista Da Silva","offers":[{"title":"Paperback","offer_id":49171034210559,"sku":"9798262452811","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/beat-burnout-wesley-batista-da-silva-9798262452811","provider":"WR Book House","version":"1.0","type":"link"}