{"product_id":"beat-depression-with-self-help-andrew-vass-9781785385001","title":"Beat Depression with Self Help Techniques","description":"Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies. Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Vass\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785385003\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785385001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Apex Publishing Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.35d","brand":"Andrew Vass","offers":[{"title":"Paperback","offer_id":47001760497919,"sku":"9781785385001","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43a834c8-6dab-454c-9842-b7825df6390c.jpg?v=1751602055","url":"https:\/\/www.whiterainbookhouse.com\/products\/beat-depression-with-self-help-andrew-vass-9781785385001","provider":"WR Book House","version":"1.0","type":"link"}