{"product_id":"beat-knee-pain-chloe-wilson-9798511155807","title":"Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees","description":"\u003cb\u003eThis comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: \u003col\u003e\n\u003cli\u003e\n\u003cb\u003eThe Structure Of The Knee: \u003c\/b\u003eIncluding how a normal knee works, what can go wrong and why knee pain is so common\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiagnosing Your Knee Pain: \u003c\/b\u003e How to work out what is wrong with your knee without needing any scans\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTreating Knee Pain: \u003c\/b\u003eTop treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRehab Exercises: \u003c\/b\u003e Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon Knee Problems: \u003c\/b\u003eEverything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMastering Life With Knee Pain: \u003c\/b\u003e Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up \u0026amp; Down Stairs, How To Get A Good Night's Sleep, Is Resting Good Or Bad For Your Knee \u0026amp; How To Run Without Wrecking Your Knees.\u003c\/li\u003e\n\u003c\/ol\u003eYou don't have to live with knee pain. Take back control and start your journey to beating knee pain today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chloe Wilson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798511155807\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Chloe Wilson","offers":[{"title":"Paperback","offer_id":48137226879231,"sku":"9798511155807","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c7de043-ca9f-4a17-89cf-0879568c7e4f.jpg?v=1770167414","url":"https:\/\/www.whiterainbookhouse.com\/products\/beat-knee-pain-chloe-wilson-9798511155807","provider":"WR Book House","version":"1.0","type":"link"}