{"product_id":"beat-low-self-esteem-with-cbt-christine-wilding-9781473654303","title":"Beat Low Self-Esteem with CBT","description":"\u003cb\u003eA TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003eHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eBeat Low Self-Esteem with CBT\u003c\/i\u003e will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE SERIES\u003c\/b\u003e\u003cbr\u003ePeople have been learning with \u003ci\u003eTeach Yourself\u003c\/i\u003e since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a \u003ci\u003eTeach Yourself\u003c\/i\u003e book for whatever you want to do. Join more than 60 million people who have reached their goals with \u003ci\u003eTeach Yourself\u003c\/i\u003e, and never stop learning.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Wilding\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1473654300\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781473654303\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teach Yourself\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.00w x 0.70d","brand":"Christine Wilding","offers":[{"title":"Paperback","offer_id":44072998994175,"sku":"9781473654303","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cafef2e4-dd00-4e4e-afcc-8b3852bba889.jpg?v=1685445201","url":"https:\/\/www.whiterainbookhouse.com\/products\/beat-low-self-esteem-with-cbt-christine-wilding-9781473654303","provider":"WR Book House","version":"1.0","type":"link"}