{"product_id":"beat-osteoporosis-with-exercise-karl-knopf-9781612435558","title":"Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture","description":"\u003cb\u003eDiscover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, \u003ci\u003eBeat Osteoporosis with Exercise\u003c\/i\u003e guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Preventing bone loss\u003cbr\u003e - Increasing mobility\u003cbr\u003e - Avoiding fractures\u003cbr\u003e - Building strength\u003cbr\u003e - Lowering risk of injury\u003cbr\u003e - Improving balance\u003cbr\u003e - Fixing posture\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612435556\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612435558\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.60d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":43995796701439,"sku":"9781612435558","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ec315bc-7801-4522-a88b-8476de8cc0fa.jpg?v=1683337907","url":"https:\/\/www.whiterainbookhouse.com\/products\/beat-osteoporosis-with-exercise-karl-knopf-9781612435558","provider":"WR Book House","version":"1.0","type":"link"}