{"product_id":"becalming-dare-to-tame-jennie-ose-9781365568275","title":"Becalming - Dare to Tame Your Inner Critic: A 30 Day Guided Journal for Women","description":"\"Becalming: Dare to Tame Your Inner Critic\" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With \"Becalming\", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennie Ose\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 136556827X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781365568275\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/23\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.22d","brand":"Jennie Ose","offers":[{"title":"Paperback","offer_id":44131430859007,"sku":"9781365568275","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f46de09-8ba8-4fc8-86f2-553abbcafa33.jpg?v=1687474479","url":"https:\/\/www.whiterainbookhouse.com\/products\/becalming-dare-to-tame-jennie-ose-9781365568275","provider":"WR Book House","version":"1.0","type":"link"}