{"product_id":"bed-yoga-for-couples-blythe-ayne-9781947151758","title":"Bed Yoga for Couples: Easy, Healing, Yoga Moves You Can Do in Bed","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBed Yoga for Couples \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing  Imagine greeting the day sharing a bit of yoga--so meditative and mindful, nurturing the two of you in body, mind, and spirit.\u003c\/p\u003e\u003cp\u003eA gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBed Yoga for Couples\u003c\/em\u003e\u003c\/strong\u003e, with its simple instructions, accompanied by the author's enthusiastic \"Stick Beings,\" makes your partner bed yoga routines fun and easy. And \u003cem\u003esoooo\u003c\/em\u003e healing.\u003c\/p\u003e\u003cp\u003eCheck out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you: \u003c\/p\u003e\u003cp\u003e- Reduces Stress\u003c\/p\u003e\u003cp\u003e- Reduces Anxiety\u003c\/p\u003e\u003cp\u003e- Increases Strength\u003c\/p\u003e\u003cp\u003e- Reduces Insomnia\u003c\/p\u003e\u003cp\u003e- Reduces Back Pain\u003c\/p\u003e\u003cp\u003e- Increases Flexibility\u003c\/p\u003e\u003cp\u003e- Reduces Depression\u003c\/p\u003e\u003cp\u003e- Reduces Low Energy\u003c\/p\u003e\u003cp\u003e- Balances Metabolism\u003c\/p\u003e\u003cp\u003e- Reduces Panic Attacks\u003c\/p\u003e\u003cp\u003e- Improves Concentration\u003c\/p\u003e\u003cp\u003e- Improves Blood Pressure\u003c\/p\u003e\u003cp\u003e- Assists Weight Reduction\u003c\/p\u003e\u003cp\u003e- Reduces Systematic Pains\u003c\/p\u003e\u003cp\u003e- Reduces Eating Disorders\u003c\/p\u003e\u003cp\u003e- Improves Balance\/Vertigo\u003c\/p\u003e\u003cp\u003e- Contributes to Balanced pH\u003c\/p\u003e\u003cp\u003e- Improves Respiratory Issues\u003c\/p\u003e\u003cp\u003e- Improves Athletic Performance\u003c\/p\u003e\u003cp\u003e- Increases Muscle Strength \u0026amp; Tone\u003c\/p\u003e\u003cp\u003e- Reduces PTSD (post-traumatic stress)\u003c\/p\u003e\u003cp\u003e- Improves Cardio \u0026amp; Circulation Health\u003c\/p\u003e\u003cp\u003e- Relieves PMS, Cramps, \u0026amp; Menopausal Symptoms\u003c\/p\u003e\u003cp\u003e- Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc.\u003c\/p\u003e\u003cp\u003e- \u003cem\u003eCheers You Up \u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Blythe Ayne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1947151754\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781947151758\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emerson \u0026amp; Tilman, Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Blythe Ayne","offers":[{"title":"Hardcover","offer_id":43987501449471,"sku":"9781947151758","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ffd6d6ff-e727-45ee-bdf0-f6ad8141dcd1.jpg?v=1683289363","url":"https:\/\/www.whiterainbookhouse.com\/products\/bed-yoga-for-couples-blythe-ayne-9781947151758","provider":"WR Book House","version":"1.0","type":"link"}