{"product_id":"befriending-your-demons-lama-tsultrim-allione-9781683647089","title":"Befriending Your Demons: A Revolutionary Path for Transforming Your Fears and Difficulties Into Allies","description":"\u003cp\u003e\u003cb\u003eDiscover the Hidden Strength in the Very Feelings You're Trying to Avoid or Disown\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our \"demons\"--those parts of our inner being that disrupt every aspect of life when they arise. \u003cp\u003e\u003c\/p\u003eBut are they really our enemies? \u003cp\u003e\u003c\/p\u003eAccording to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the \u003ci\u003eBefriending Your Demons\u003c\/i\u003e\u003ci\u003e audio program\u003c\/i\u003e, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them. \u003cp\u003e\u003c\/p\u003eLama Tsultrim's program begins with a simple starting point: everyone has an emotional \"shadow\"--those aspects of our inner lives that embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. \u003ci\u003eBefriending Your Demons \u003c\/i\u003eprovides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming this cycle of suffering. In this way, when these disowned emotions arise, you can work with and feel them fully without also becoming hooked into spirals of negativity, and find the hidden strength within them. \u003cp\u003e\u003c\/p\u003eHere, you will learn: \u003cp\u003e\u003c\/p\u003e- A five-step process for working with disowned emotions without also becoming hooked into spirals of negativity\u003cbr\u003e- Why the practice of \"tending your demons\" can yield surprising physical results\u003cbr\u003e- Detailed examinations of the shamanic and Buddhist roots of these practices\u003cbr\u003e- How to \"map\" your demons and understand how they interconnect\u003cbr\u003e- Why working with your demons can be an especially potent gateway to spiritual awakening \u003cp\u003e\u003c\/p\u003eLama Tsultrim also provides guided exercises for doing the five steps in our daily lives through art and regular practice. With \u003ci\u003eBefriending Your Demons\u003c\/i\u003e, you too can learn how to embrace even your most intense emotions as sources of energy and resilience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lama Tsultrim Allione\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683647084\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683647089\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2021\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.70h x 6.50w x 1.00d","brand":"Lama Tsultrim Allione","offers":[{"title":"CD","offer_id":43982517993727,"sku":"9781683647089","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea628f0c-971b-46fa-8e37-f1727fa5b382.jpg?v=1683261613","url":"https:\/\/www.whiterainbookhouse.com\/products\/befriending-your-demons-lama-tsultrim-allione-9781683647089","provider":"WR Book House","version":"1.0","type":"link"}