{"product_id":"beginner-bodyweight-fitness-susan-j-boyce-9798245148588","title":"Beginner Bodyweight Fitness: Beginner Bodyweight Fitness","description":"\u003cb\u003eBeginner Bodyweight Fitness\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA Simple At-Home Workout Plan to Build Strength, Burn Fat, and Stay Consistent\u003c\/b\u003e\u003cbr\u003eStarting your fitness journey doesn't have to be confusing, painful, or overwhelming.\u003cbr\u003e\u003cb\u003eBeginner Bodyweight Fitness\u003c\/b\u003e is a clear, supportive, and results-focused guide created specifically for people who are new to exercise-or restarting after a long break. No gym memberships. No equipment. No complicated routines. Just simple, effective workouts you can do at home, at your own pace.\u003cbr\u003eThis book removes the fear and frustration beginners often feel by focusing on \u003cb\u003eprogress, not perfection\u003c\/b\u003e. You'll learn how to move safely, build real strength, burn fat naturally, and-most importantly-stay consistent long enough to see lasting results.\u003cbr\u003e\u003cb\u003eInside this beginner-friendly guide, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-follow \u003cb\u003ebodyweight workouts\u003c\/b\u003e designed for all fitness levels\u003c\/li\u003e\n\u003cli\u003eA structured \u003cb\u003eat-home training plan\u003c\/b\u003e that fits busy schedules\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003ebuild strength and burn fat\u003c\/b\u003e without extreme diets\u003c\/li\u003e\n\u003cli\u003eSimple ways to stay motivated and avoid burnout\u003c\/li\u003e\n\u003cli\u003eBeginner safety tips to reduce soreness and prevent injury\u003c\/li\u003e\n\u003cli\u003eHow to develop healthy fitness habits that actually stick\u003c\/li\u003e\n\u003c\/ul\u003eWhether your goal is weight loss, improved strength, better mobility, or simply feeling more confident in your body, this book meets you where you are and guides you forward step by step.\u003cbr\u003ePerfect for: \u003cul\u003e\n\u003cli\u003eAbsolute beginners\u003c\/li\u003e\n\u003cli\u003ePeople returning to fitness after time off\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to exercise at home without equipment\u003c\/li\u003e\n\u003cli\u003eBusy individuals who need simple, time-efficient workouts\u003c\/li\u003e\n\u003c\/ul\u003eYou don't need a gym. You don't need experience.\u003cbr\u003eYou just need a plan that works for beginners.\u003cbr\u003e\u003cb\u003eStart strong. Move better. Stay consistent.\u003cbr\u003eYour fitness journey begins here.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan J. Boyce\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245148588\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Susan J. Boyce","offers":[{"title":"Paperback","offer_id":48176128917759,"sku":"9798245148588","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98a1be2d-c0f8-40c8-9308-4b0cfd59a181.jpg?v=1771336655","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginner-bodyweight-fitness-susan-j-boyce-9798245148588","provider":"WR Book House","version":"1.0","type":"link"}